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NEWSLETTERS


Unlock Your Potential: The Power of Sleep
Sleep is the ultimate performance enhancer. Whether you're an elite athlete, a business executive, or anyone striving to reach their...

Dr. Kiersten Janjigian
Jan 22 min read


What is Your Pain Point? This Will Tell You Everything
Whether you’re an athlete striving for peak performance, a business executive navigating high-stakes decisions, a coach leading a team,...

Dr. Kiersten Janjigian
Jan 23 min read


The Power of Body Language in Enhancing Performance and Confidence
Whether you're an athlete, coach, or business executive, you've likely experienced the impact of body language. 50-75% of our...

Dr. Kiersten Janjigian
Jan 24 min read


High Performance Under Pressure: Embrace Stress for Growth
The Stress-Is-Enhancing Mindset: Why Athletes, Coaches, and Executives Need It In the high-performance world—whether it's on the court,...

Dr. Kiersten Janjigian
Jan 23 min read


Unlock Peak Performance: Train Your Brain with Neurofeedback
Last week we discussed biofeedback, specifically HRV biofeedback and breath training. Now, let's talk about biofeedback specific to the...

Dr. Kiersten Janjigian
Jan 23 min read


Master Your Physiology: Biofeedback for Athletes
In the pursuit of peak performance, athletes often focus on physical training, diet, and mental preparation. But one often-overlooked...

Dr. Kiersten Janjigian
Jan 22 min read


How do mental skills apply outside of sport?
Mental skills commonly taught in sport psychology and mental performance can be highly applicable outside of the sporting context....

Dr. Kiersten Janjigian
Jan 23 min read


What is your relationship with failure?
The elite performer's relationship with failure can impact not only performance, but also motivation, confidence, effort, resilience and...

Dr. Kiersten Janjigian
Jan 21 min read


What is Mental Skills Training?
Also called Psychological Skills Training (PST), or Mental Performance Training, Mental Skills Training is a systematic and intentional...

Dr. Kiersten Janjigian
Dec 28, 20242 min read
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